Life can be hard, right? Considering the ups, downs, and curve balls that we all encounter throughout our lifetimes, it can be beneficial to have a safe space and objective support person as you navigate your journey. I am here to help. I use cognitive-behavioral, solution-focused, and wholistic methods aimed to assist you with working through and resolving the challenges you are experiencing. Particularly, I will assist you with building insight around your way of thinking, boundaries, mindfulness, and assertiveness.
My hope is that you feel empowered and resilient enough to work through whatever challenges you encounter. I am a firm believer that life is meant to be lived freely and in abundance in all areas of life. Let's work together to get there!
Life can be hard, but it can be beautiful too...
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