Psychotherapy

Life can be hard, right?  Considering the ups, downs, and curve balls that we all encounter throughout our lifetimes, it can be beneficial to have a safe space and objective support person as you navigate your journey.  I am here to help.  I use cognitive-behavioral, solution-focused, and wholistic methods aimed to assist you with working through and resolving the challenges you are experiencing.  Particularly, I will assist you with building insight around your way of thinking, boundaries, mindfulness, and assertiveness.    

My hope is that you feel empowered and resilient enough to work through whatever challenges you encounter. I am a firm believer that life is meant to be lived freely and in abundance in all areas of life. Let's work together to get there!

Life can be hard, but it can be beautiful too...

• Cognitive-Behavioral Therapy (CBT):  psychotherapy model that addresses issues by modifying dysfunctional emotions, thoughts and behaviors.  CBT focuses on solutions, encouraging patients to challenge distorted thought patterns and change destructive behavior.  

• Solution-Focused Therapy (SFT): a goal-directed therapy model that focuses on a person's present and future circumstances and goals rather than past experiences.  SFT encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources and abilities needed to achieve that vision successfully.  

• Holistic Methods:  Philosophy that all parts of a person are interconnected, including mind, body, spirit, and social factors.  

• Depression
• Anxiety
• Stress Management 
• Life Transitions / Change 
• Coping Skills
• Boundaries 
• Self-Esteem
• Racial /Cultural Areas
• Conflict Resolution
• Interpersonal Skills 
• Assertiveness Skills

• Aetna
• Cigna
• United/Optum 
• Blue Cross Blue Shield of North Carolina
• Self-Pay (Assessment:  $150, 60-minute session:  $125, and 45-minute session:  $100)